Activities
There are various activities available for staff to take part in, whether you're seeking to try something new or get back into physical exercise.
The health benefits of physical activity
The health benefits of physical activity summary
Walking
Information and guidance on walking
Stairclimbing
Stair climbing is a form of aerobic exercise with potential to burn more calories per minute than jogging.
Jogging/running
Jogging/running summary
Cycling
Information on how the University can support you in cycling more